smoothie

SWEET & SPICY BERRY SMOOTHIE

In summer, berries are full of flavor, so this smoothie is naturally sweet with a bit of spiciness. Ginger is well known not only as a spice but also for its therapeutic qualities. You can read more about health benefits of ginger in my blog

 

 

 

2 cups strawberries

1 cup blueberries

1 cup raspberries

4 ice cubes

1 piece of ginger (about 2 inches)

Combine berries, ice cubes and ginger in blender, and blend until smooth. 

Enjoy !

BLUEBERRY & GRAPES POWER JUICE

This refreshing juice is ideal summertime treat, because blueberries and grapes are very rich in vitamin C and potassium. Grapes juice is well know as an age old home remedy for migraine and skins contain resveratrol, the healthy antioxidant providing protection against harmful ultraviolet radiation. Just perfect for the summer !

2 serves

2 cups seedless black grapes

2 cups blueberries

5 ice cubes

1 tablespoon honey

Combine grapes, blueberries and honey in blender and blend on high until throughly blended and smooth.

Enjoy !

BLACK & STRAWBERRY SMOOTHIE

Blackberries are rich in dietary fiber and antioxidants. Blending with handful of strawberries, bananas and honey can be yummy and refreshing post workout snack or meal replacement. I also used plant based protein powder that is gluten, soy and dairy free to suit all dietary needs. 

serves 2

2 bananas

1.5 cups strawberries

1.5 cups blackberries

21 g raw protein powder

honey

4 ice cubes

Blend !

Enjoy your healthy snack!