Ready! Set! Go!
5K is the most popular racing distance. No wonder why! Whether you are a novice runner or experienced runner you'll definitely have fun. All you need is a little time and effort. Well, and running shoes! My training plan for beginners includes run/walk training routines as well as cross- and strength training plans. And yeah, days off are planned, too. So, in 5 weeks you'll be more than ready to finish your first 5K. There are many cool races where a good cause is more important than actual finish time. I have just signed up for one such race on October 5th that supports early childhood education, playgrounds and programs that get kids moving in my local community. Check it out here: http://alexandria5k.com/
Sign up, lace up, and start today!