power food

COOKIES LOVE YOU TOO

What is better than cookies? Chocolate cookies, yaaay! I decided to share with you my new recipe how to prepare quick & healthy pre-workout snack. And what I love about these cookies the most? The fact that I don't have to bake them at all.

You will need:

1 cup almond milk

3/4 cup honey

1 cup almond butter

6 Tbs cacao Powder

5 cups oats ( I use rolled, gluten free)

1/3 cup slivered almonds

20 g protein powder ( chocolate, vanilla)

Heat honey, almond milk and chocolate powder in saucepan, stir occasionally until it comes to a boil.  Add almond butter, oats, almonds and protein and mix until well incorporated. Form mixture into cookies and voila...enjoy your no bake cookies!

Chocolate protein cookies





BLUEBERRY & GRAPES POWER JUICE

This refreshing juice is ideal summertime treat, because blueberries and grapes are very rich in vitamin C and potassium. Grapes juice is well know as an age old home remedy for migraine and skins contain resveratrol, the healthy antioxidant providing protection against harmful ultraviolet radiation. Just perfect for the summer !

2 serves

2 cups seedless black grapes

2 cups blueberries

5 ice cubes

1 tablespoon honey

Combine grapes, blueberries and honey in blender and blend on high until throughly blended and smooth.

Enjoy !

BLACK & STRAWBERRY SMOOTHIE

Blackberries are rich in dietary fiber and antioxidants. Blending with handful of strawberries, bananas and honey can be yummy and refreshing post workout snack or meal replacement. I also used plant based protein powder that is gluten, soy and dairy free to suit all dietary needs. 

serves 2

2 bananas

1.5 cups strawberries

1.5 cups blackberries

21 g raw protein powder

honey

4 ice cubes

Blend !

Enjoy your healthy snack!