legs

GET YOUR LEGS READY!

Hi Happy & Strong people!

I really enjoyed my Thanksgiving weekend in Vermont. I know, we don't get much snow here in Virginia (at least, as of now), but ski season is definitely here, so I prepared for you "Pre ski warm up workout". My new workout is designed to build muscular endurance - it engages key muscle groups, so your legs are ready even for the steepest slope. To get started, make sure to include at least 15 minutes of cardio and don't forget to stretch afterwards.

Snowangel
Vermont
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Vermont
 
 

PLYO JUMPS LEGS WORKOUT

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All Happy & Strong people!

Spice up your running routine with this legs sculpting workout that develops explosive strength. I had so much fun with it! Complete 3 rounds of the following circuit. If you need, feel free to adjust intensity, number of reps or timing (go only higher, of course :-).

I was jumping side to side on stairs, but if you are "jumper- beginner" jump with nothing more than a line on the floor until you are comfortable with side to side jumping or jumping over low barriers. 

I was jumping side to side on stairs, but if you are "jumper- beginner" jump with nothing more than a line on the floor until you are comfortable with side to side jumping or jumping over low barriers.