Hi all Happy and Strong people!

I am logging in to my blog after few months. I am sorry that I didn't post anything to keep you happy and strong, but I am sure you are all doing just fine. Working on my diploma and multiple projects was more time consuming than I thought. Of course, the most important became - "project baby". Yes, I am expecting a baby girl and I am very excited and happy to share this wonderful news with you. 






Actually, today is my birthday and this is what I got. The cutest, the best & the happiest present ever <3

Here is my "Birthday workout" for you. Because, what is the best way to celebrate :-) Start with 2 miles walk and perform 3 sets. 

25 plie squats

25 seconds side plank

25 knee push ups

25 lunges

Stay Happy & Strong **



What is better than cookies? Chocolate cookies, yaaay! I decided to share with you my new recipe how to prepare quick & healthy pre-workout snack. And what I love about these cookies the most? The fact that I don't have to bake them at all.

You will need:

1 cup almond milk

3/4 cup honey

1 cup almond butter

6 Tbs cacao Powder

5 cups oats ( I use rolled, gluten free)

1/3 cup slivered almonds

20 g protein powder ( chocolate, vanilla)

Heat honey, almond milk and chocolate powder in saucepan, stir occasionally until it comes to a boil.  Add almond butter, oats, almonds and protein and mix until well incorporated. Form mixture into cookies and voila...enjoy your no bake cookies!

Chocolate protein cookies


Hi Happy & Strong people!

I really enjoyed my Thanksgiving weekend in Vermont. I know, we don't get much snow here in Virginia (at least, as of now), but ski season is definitely here, so I prepared for you "Pre ski warm up workout". My new workout is designed to build muscular endurance - it engages key muscle groups, so your legs are ready even for the steepest slope. To get started, make sure to include at least 15 minutes of cardio and don't forget to stretch afterwards.