Who's ready for Sunday fun? Today, I am bringing you four quick moves to tone up your body. First, I got good warm up with jumps and rope slams and then wrapped it up with yoga. I designed my workout to get you all happy & stronger in 2015, while increasing your metabolism and improving balance. Complete 3-4 times and keep your heart rate up with minimal rest between moves. 

If you love this workout, check out my first "Workout to be Happy & Strong"!

Stay tuned & toned!

And yes! Crane pose. Checked!

crane pose
Sunday Workout