PLYO JUMPS LEGS WORKOUT

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All Happy & Strong people!

Spice up your running routine with this legs sculpting workout that develops explosive strength. I had so much fun with it! Complete 3 rounds of the following circuit. If you need, feel free to adjust intensity, number of reps or timing (go only higher, of course :-).

I was jumping side to side on stairs, but if you are "jumper- beginner" jump with nothing more than a line on the floor until you are comfortable with side to side jumping or jumping over low barriers. 

I was jumping side to side on stairs, but if you are "jumper- beginner" jump with nothing more than a line on the floor until you are comfortable with side to side jumping or jumping over low barriers.