Spice it up with ginger!
No wonder why Chinese and Ayuvedic Indian systems viewed this root as a healing gift from God. Ginger, latin zinziberri became a component of more than 50% of all traditional herbal remedies. I love drinking hot ginger tea in cold months and was thinking how to keep this energy booster in menu even when it' s hot outside. Smoothies, smoothies, smoothies! Because ginger will add a spicy kick to your fruit or veggie drink. Check out my recipe for sweet & spicy berry smoothie.
1. Relieves muscle pain
Recent study carried out at the University of Georgia found that daily ginger supplementation reduced exercise induced muscle pain by 25%.
2. Helps ease Asthma
Team from Columbia University demonstrated that purified components of ginger can work synergistically with β- agonists to relax ASM (always smooth muscle).
3. Prevents hepatic damages
4. Makes migraines go away
Research published in Phytotheraphy Research found that ginger is as effective in treating common migraine symptoms as sumatripan.
5. Prevents Kinetosis (Motion Sickness)
6. Treats chronic Bronchitis
7. Alternative treatment for Arthritis