How making small decisions daily can lead up to extraordinary results?

It is all about common sense applied scrupulously over long period of time. The National Weight Control registry research collected data from over 10,000 individuals who have lost on average of 66 pounds and kept it off for an average of 5.5 years.

Some of their findings include:

94% increased physical activity in some way = Keep moving

75% weight themselves at least once a week = Step on scale often

98% modified their food intake in some way = Track your food

62% exercise on average of 1 hour per day = Do your workout

62% watch less than 10 hours of TV per week = Spend time outside

75% eat breakfast every day = Eat your breakfast