Wake up your abs with this 2 weeks core challenge!
As you already know, strong core is the key, no matter what you do. If you were wondering how to improve your balance or to do complicated yoga poses, it is time to strengthen your core. It is important to understand that the contraction of the transversus abdominis and multifidus muscles occures before any movement of the limbs, which simply means that all movement starts at the core.
Remember, flat stomach doesn't mean strong core.
I recommend starting your day with simple core exercises as you wake up in the morning. It is the best way to speed up your metabolism and plus you will definitely feel awake.
Here is your week #1 plan. I'll be back with week #2 plan on Tuesday.
Have a nice weekend everyone. Stay happy & strong!