Hi Happy & Strong people!
I really enjoyed my Thanksgiving weekend in Vermont. I know, we don't get much snow here in Virginia (at least, as of now), but ski season is definitely here, so I prepared for you "Pre ski warm up workout". My new workout is designed to build muscular endurance - it engages key muscle groups, so your legs are ready even for the steepest slope. To get started, make sure to include at least 15 minutes of cardio and don't forget to stretch afterwards.